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Male
Hack One Leg Calf Raise
Muscles involved
The hack one leg calf raise trains each calf separately. It builds ankle strength and evens out imbalances.
How to do it
- Stand on a hack machine with your shoulders under the pads.
- Place the tip of one foot on the edge of the step with your heel extended.
- Elevate your heel as high as possible, contracting your calf.
- Lower in a controlled manner until you feel a stretch and repeat before changing feet.
Equipment required
Muscles worked
Tips
- Perform a pause at the top of the movement to maximize calf contraction. - Lower your heel as much as possible at the bottom for a deep stretch. - Keep the knee of the working leg slightly bent to isolate the calf.
Difficulty
PrincipianteFrequently asked questions
Hack One Leg Calf Raise: which muscles does it work?
Hack One Leg Calf Raise mainly works: Calves. It also involves: Gastrocnemius, Soleus.
Similar exercises
Variations and complementary movements
