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Kettlebell Goblet Squat
Muscles involved
The kettlebell goblet squat keeps your torso upright. It builds quads and glutes with great form.
How to do it
- Stand with your feet wider than your shoulders, holding a kettlebell at shoulder height.
- Perform a deep squat by bending your knees and hips.
- Lower until your calves touch your lower legs, keeping your chest open.
- Rise to the starting position by pushing from your heels and repeat.
Equipment required
Muscles worked
Tips
- Keep the kettlebell close to your chest to help keep your torso upright. - Lower as far as your mobility allows while keeping your back straight. - Push with your heels to return to the starting position.
Difficulty
PrincipianteFrequently asked questions
Kettlebell Goblet Squat: which muscles does it work?
Kettlebell Goblet Squat mainly works: Glutes, Quadriceps. It also involves: Gluteus maximus, Adductor magnus, Soleus, Tensor fasciae latae.
What is Kettlebell Goblet Squat good for?
The kettlebell goblet squat keeps your torso upright. It builds quads and glutes with great form.
How do you do Kettlebell Goblet Squat with proper form?
- Keep the kettlebell close to your chest to help keep your torso upright. - Lower as far as your mobility allows while keeping your back straight. - Push with your heels to return to the starting position.
Similar exercises
Variations and complementary movements
