Loading home
Male
Landmine Romanian Deadlift
Muscles involved
The landmine Romanian deadlift hinges with a bar anchored to the floor. It loads the posterior chain on a guided arc.
How to do it
- Place one end of a barbell in a landmine attachment, stand facing it, and straddle the barbell with feet hip-width apart.
- Grasp the end of the barbell with both hands, hinge at your hips, and slide the bar down your legs while keeping your back flat.
- Pause at the bottom, feeling a stretch in your hamstrings.
- Squeeze your glutes to drive your hips forward and return to the upright position.
Equipment required
Muscles worked
Tips
- Stand with the barbell shaft between your legs for a stable center of gravity. - Hinge at your hips, pushing your glutes back as you lower the bar. - Keep your back flat and your core tight throughout the movement. - Squeeze your glutes to drive your hips forward and return to the top.
Difficulty
IntermedioFrequently asked questions
Landmine Romanian Deadlift: which muscles does it work?
Landmine Romanian Deadlift mainly works: Hamstrings, Glutes. It also involves: Gluteus maximus.
