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Wipers straight leg
Muscles involved
Wipers with straight legs are a tough rotational ab exercise. They build strong obliques and abs.
How to do it
- Lie on your back with arms extended in a T and legs stretched.
- Lift both legs until forming 90 degrees with your torso.
- Bring your legs to one side and then the other.
- Maintain controlled movement without moving your lower back.
Equipment required
Muscles worked
Tips
- Keep your arms extended in a T for greater stability. - Bring your legs from side to side using core control, not momentum. - Keep your lower back in contact with the floor throughout the movement.
Difficulty
IntermedioFrequently asked questions
Wipers straight leg: which muscles does it work?
Wipers straight leg mainly works: Obliques.
What is Wipers straight leg good for?
Wipers with straight legs are a tough rotational ab exercise. They build strong obliques and abs.
How do you do Wipers straight leg with proper form?
- Keep your arms extended in a T for greater stability. - Bring your legs from side to side using core control, not momentum. - Keep your lower back in contact with the floor throughout the movement.
