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Lying Scissor Kick
Muscles involved
The lying scissor kick alternates straight legs. It trains the lower abs and hip flexors.
How to do it
- Lie on your back with arms at your sides and legs extended near the floor.
- Lift your right leg vertically.
- Lower your right leg while lifting your left leg alternately.
- Maintain a continuous and controlled movement.
Equipment required
Muscles worked
Tips
- Keep your legs straight and near the floor during the movement. - Alternate legs controllably, without excessive momentum. - Activate your core to keep your lower back in contact with the floor.
Difficulty
PrincipianteFrequently asked questions
Lying Scissor Kick: which muscles does it work?
Lying Scissor Kick mainly works: Quadriceps, Abs. It also involves: Rectus abdominis.
What is Lying Scissor Kick good for?
The lying scissor kick alternates straight legs. It trains the lower abs and hip flexors.
How do you do Lying Scissor Kick with proper form?
- Keep your legs straight and near the floor during the movement. - Alternate legs controllably, without excessive momentum. - Activate your core to keep your lower back in contact with the floor.
