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Lever Chair Squat
Muscles involved
The lever chair squat guides you into a seated squat. It builds quads and glutes safely.
How to do it
- Stand in front of a chair with feet shoulder-width apart.
- Place your arms over your chest with hands touching your shoulders.
- Lower by sitting on the chair, pushing your hips back.
- Stand up by pushing through your heels.
Equipment required
Muscles worked
Tips
- Keep your arms over your chest to aid balance. - Sit down controllably, pushing your hips back. - Stand up by pushing through your heels, not the balls of your feet.
Difficulty
IntermedioFrequently asked questions
Lever Chair Squat: which muscles does it work?
Lever Chair Squat mainly works: Glutes, Quadriceps. It also involves: Gluteus maximus, Adductor magnus, Soleus.
What is Lever Chair Squat good for?
The lever chair squat guides you into a seated squat. It builds quads and glutes safely.
How do you do Lever Chair Squat with proper form?
- Keep your arms over your chest to aid balance. - Sit down controllably, pushing your hips back. - Stand up by pushing through your heels, not the balls of your feet.
Similar exercises
Variations and complementary movements
