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Male
Lever Front Pulldown
Muscles involved
The lever front pulldown is a guided vertical pull. It strengthens the lats safely.
How to do it
- Sit on the front pulldown machine with your back straight and grip the handles with your palms facing forward.
- Exhale and pull the lever down by bending your elbows and contracting your lats until it reaches your chest.
- Hold the position for a moment with your lats contracted, without swinging your torso.
- Inhale and return in a controlled manner to the starting position, without abruptly releasing the weight.
Equipment required
Muscles worked
Tips
- Keep your back straight throughout the entire pulldown. - Pull the lever towards your chest by contracting your lats. - Control the return to the starting position, without abruptly releasing the weight.
Difficulty
IntermedioFrequently asked questions
Lever Front Pulldown: which muscles does it work?
Lever Front Pulldown mainly works: Back. It also involves: Latissimus dorsi, Brachial, Brachioradialis, Posterior deltoid, Infraspinatus, Teres major, Teres minor, Trapezius lower fibers, Trapezius middle fibers.
Similar exercises
Variations and complementary movements
