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Lever Narrow Grip Seated Row
Muscles involved
The lever narrow grip seated row uses a neutral grip. It builds mid-back thickness and is easy on the shoulders.
How to do it
- Sit on the rowing machine with your torso resting on the backrest.
- Grip the levers and pull one backward, bringing your elbow and shoulder in that direction.
- Hold the contraction for a moment in the most retracted position.
- Return in a controlled manner to the starting position and repeat with the other arm.
Equipment required
Muscles worked
Tips
- Keep your torso stable during the entire movement. - Focus on contracting your back, not your arms. - Pull with your elbow, not with your wrist.
Difficulty
PrincipianteFrequently asked questions
Lever Narrow Grip Seated Row: which muscles does it work?
Lever Narrow Grip Seated Row mainly works: Back. It also involves: Infraspinatus, Latissimus dorsi, Teres major, Teres minor, Trapezius lower fibers, Trapezius middle fibers, Brachial, Brachioradialis, Posterior deltoid, Pectoralis major sternal head.
What is Lever Narrow Grip Seated Row good for?
The lever narrow grip seated row uses a neutral grip. It builds mid-back thickness and is easy on the shoulders.
How do you do Lever Narrow Grip Seated Row with proper form?
- Keep your torso stable during the entire movement. - Focus on contracting your back, not your arms. - Pull with your elbow, not with your wrist.
Similar exercises
Variations and complementary movements
