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Male
Lever Seated Crunch
Muscles involved
The lever seated crunch is a machine crunch with a guided path. It is a safe way to load your abs and track strength progress over time.
How to do it
- Sit in a crunch machine with your back straight.
- Grip the bars with your elbows supported on padded tubes.
- Flex your torso forward, contracting your abs.
- Extend your torso to return to the starting position.
Equipment required
Muscles worked
Tips
- Keep your elbows well supported on the padded tubes. - Flex your torso by contracting your abs. - Control the extension, feeling the stretch in your core.
Difficulty
PrincipianteFrequently asked questions
Lever Seated Crunch: which muscles does it work?
Lever Seated Crunch mainly works: Abs, Obliques. It also involves: Rectus abdominis.
What is Lever Seated Crunch good for?
The lever seated crunch is a machine crunch with a guided path. It is a safe way to load your abs and track strength progress over time.
How do you do Lever Seated Crunch with proper form?
- Keep your elbows well supported on the padded tubes. - Flex your torso by contracting your abs. - Control the extension, feeling the stretch in your core.
