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Male
Lever Seated Shoulder Press
Muscles involved
The lever seated shoulder press is a machine overhead press. It is a safe way for beginners to build shoulder strength.
How to do it
- Sit in a military press machine with feet apart.
- Grip the bar at shoulder height with arms bent.
- Press the bar upward until fully extending your arms.
- Lower the bar controllably to the starting position.
Equipment required
Muscles worked
Tips
- Adjust the seat to a height that allows your elbows to be at 90 degrees. - Press the bar overhead without arching your lower back. - Lower controllably until your elbows form 90 degrees.
Difficulty
PrincipianteFrequently asked questions
Lever Seated Shoulder Press: which muscles does it work?
Lever Seated Shoulder Press mainly works: Shoulders. It also involves: Anterior deltoid, Lateral deltoid, Pectoralis major clavicular head, Serratus anterior, Triceps brachii.
What is Lever Seated Shoulder Press good for?
The lever seated shoulder press is a machine overhead press. It is a safe way for beginners to build shoulder strength.
How do you do Lever Seated Shoulder Press with proper form?
- Adjust the seat to a height that allows your elbows to be at 90 degrees. - Press the bar overhead without arching your lower back. - Lower controllably until your elbows form 90 degrees.
Similar exercises
Variations and complementary movements
