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Male
Narrow Squat from Deficit
Muscles involved
The narrow squat from a deficit increases the range. It builds deeper quad and glute strength.
How to do it
- Stand on an elevated surface with feet together and torso upright.
- Descend into a squat, pushing your hips back while keeping your knees aligned.
- Briefly pause at the lowest point to increase tension.
- Push through your heels to return to the top, maintaining postural control.
Equipment required
Muscles worked
Tips
- The deficit increases the range of motion, demanding greater flexibility and strength. - Keep your torso as upright as possible. - Control the descent and avoid bouncing at the bottom.
Difficulty
PrincipianteFrequently asked questions
Narrow Squat from Deficit: which muscles does it work?
Narrow Squat from Deficit mainly works: Glutes, Quadriceps. It also involves: Gluteus maximus, Adductor magnus, Soleus.
What is Narrow Squat from Deficit good for?
The narrow squat from a deficit increases the range. It builds deeper quad and glute strength.
How do you do Narrow Squat from Deficit with proper form?
- The deficit increases the range of motion, demanding greater flexibility and strength. - Keep your torso as upright as possible. - Control the descent and avoid bouncing at the bottom.
Similar exercises
Variations and complementary movements
