Loading home
Male
Barbell Sumo Deadlift
Muscles involved
The barbell sumo deadlift uses a wide stance and upright torso. It builds glutes, quads and adductors.
How to do it
- Stand with feet very wide apart and toes at 45 degrees.
- Squat down with a flat back and grip a bar on the floor.
- Lift the bar by extending your knees and hips until standing.
- Lower the bar controllably to the floor.
Equipment required
Muscles worked
Tips
- Keep your feet very wide apart with toes at 45 degrees. - Squat down with a flat back, keeping your chest up. - Lift the bar by extending your knees and hips simultaneously.
Difficulty
IntermedioFrequently asked questions
Barbell Sumo Deadlift: which muscles does it work?
Barbell Sumo Deadlift mainly works: Glutes, Quadriceps. It also involves: Gluteus maximus, Adductor magnus, Soleus, Tensor fasciae latae.
What is Barbell Sumo Deadlift good for?
The barbell sumo deadlift uses a wide stance and upright torso. It builds glutes, quads and adductors.
How do you do Barbell Sumo Deadlift with proper form?
- Keep your feet very wide apart with toes at 45 degrees. - Squat down with a flat back, keeping your chest up. - Lift the bar by extending your knees and hips simultaneously.
