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Pike Push-up on Bench
Muscles involved
The pike push-up on a bench raises your feet. It loads your shoulders even more.
How to do it
- Place your feet on a bench and adopt a pike position with your hips elevated.
- Lower your head towards the floor by bending your elbows.
- Briefly pause when you reach the lowest point without losing form.
- Push upward to return to the start, keeping your torso firm.
Equipment required
Muscles worked
Tips
- Ensure the bench is stable. - Keep your hips elevated. - Lower your head towards the floor in a controlled manner.
Difficulty
IntermedioFrequently asked questions
Pike Push-up on Bench: which muscles does it work?
Pike Push-up on Bench mainly works: Shoulders, Triceps. It also involves: Pectoralis major clavicular head, Pectoralis major sternal head, Anterior deltoid, Lateral deltoid, Serratus anterior, Triceps brachii.
What is Pike Push-up on Bench good for?
The pike push-up on a bench raises your feet. It loads your shoulders even more.
How do you do Pike Push-up on Bench with proper form?
- Ensure the bench is stable. - Keep your hips elevated. - Lower your head towards the floor in a controlled manner.
Similar exercises
Variations and complementary movements
