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Male
Lever Bent Over Row with V-Bar (plate loaded)
Muscles involved
The lever bent over row with V-bar pulls toward your stomach. It builds mid-back thickness with a guided, plate-loaded lever.
How to do it
- Stand with your feet wider than your shoulders and grip a loaded lever between your legs.
- Bend your knees, keeping your torso almost parallel to the floor and your arms extended.
- Exhale and pull the lever towards your stomach, keeping your elbows close to your body.
- Inhale and lower the lever in a controlled manner to the starting position.
Equipment required
Muscles worked
Tips
- Keep your chest elevated and your back straight, parallel to the floor. - Pull the lever towards your stomach, not your chest, for a better focus on your middle back. - Keep your elbows close to your body during the pull.
Difficulty
IntermedioFrequently asked questions
Lever Bent Over Row with V-Bar (plate loaded): which muscles does it work?
Lever Bent Over Row with V-Bar (plate loaded) mainly works: Back. It also involves: Latissimus dorsi, Teres major, Trapezius middle fibers, Trapezius lower fibers, Posterior deltoid, Brachial, Brachioradialis.
What is Lever Bent Over Row with V-Bar (plate loaded) good for?
The lever bent over row with V-bar pulls toward your stomach. It builds mid-back thickness with a guided, plate-loaded lever.
How do you do Lever Bent Over Row with V-Bar (plate loaded) with proper form?
- Keep your chest elevated and your back straight, parallel to the floor. - Pull the lever towards your stomach, not your chest, for a better focus on your middle back. - Keep your elbows close to your body during the pull.
