- Keep your arms completely extended during the movement.
- Avoid bending your elbows when elevating your shoulders.
- Focus on the contraction of the trapezius at the top.
Lever Shrug plate loaded: which muscles does it work?
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Lever Shrug plate loaded mainly works: Trapezius, Back. It also involves: Trapezius upper fibers, Levator scapulae, Trapezius middle fibers.
What is Lever Shrug plate loaded good for?
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The plate loaded lever shrug lets you load the traps heavily. It builds size and strength in the upper back.
How do you do Lever Shrug plate loaded with proper form?
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- Keep your arms completely extended during the movement. - Avoid bending your elbows when elevating your shoulders. - Focus on the contraction of the trapezius at the top.
