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Male
Lever Incline Hammer Chest Press
Muscles involved
The lever incline hammer chest press targets the upper chest. The neutral grip is easy on the shoulders.
How to do it
- Sit in the machine with the lever above your chest and elbows out to the sides.
- Grip the lever firmly with your back straight.
- Push the lever forward, fully extending your arms.
- Return controllably until you feel a slight stretch in your shoulders.
Equipment required
Muscles worked
Tips
- Keep your elbows at 45 degrees during the press for optimal pectoral activation. - Push the lever in a slightly converging motion. - Lower the weight controllably, feeling the stretch in your chest and shoulders.
Difficulty
IntermedioFrequently asked questions
Lever Incline Hammer Chest Press: which muscles does it work?
Lever Incline Hammer Chest Press mainly works: Chest. It also involves: Pectoralis major clavicular head, Anterior deltoid, Pectoralis major sternal head, Triceps brachii.
Similar exercises
Variations and complementary movements
