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Male
Lever Decline Chest Press
Muscles involved
The lever decline chest press targets the lower chest. It builds the pecs on a guided path.
How to do it
- Sit on the decline press machine with your back straight and the handles at chest height.
- Grip the handles with a wide grip above the hand, elbows under your shoulders.
- Press the lever until you fully extend your arms while exhaling.
- Return the weight towards your chest in a controlled manner while inhaling, repeating the movement.
Equipment required
Muscles worked
Tips
- Keep your shoulders stable and away from your ears. - Exhale when pressing and inhale when returning. - Do not completely lock your elbows in the extension.
Difficulty
IntermedioFrequently asked questions
Lever Decline Chest Press: which muscles does it work?
Lever Decline Chest Press mainly works: Chest. It also involves: Pectoralis major sternal head, Anterior deltoid, Pectoralis major clavicular head, Triceps brachii.
What is Lever Decline Chest Press good for?
The lever decline chest press targets the lower chest. It builds the pecs on a guided path.
How do you do Lever Decline Chest Press with proper form?
- Keep your shoulders stable and away from your ears. - Exhale when pressing and inhale when returning. - Do not completely lock your elbows in the extension.
Similar exercises
Variations and complementary movements
