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Male
Cable Decline Press
Muscles involved
The cable decline press pushes down and forward. It isolates the lower chest with constant tension.
How to do it
- Grip the handles of two high pulleys and place them at the sides of your lower chest.
- Take a step forward with one leg bent and the other extended.
- Push the stirrups forward or downward until your arms are fully extended.
- Return the handles until you feel a stretch in your chest.
Equipment required
Muscles worked
Tips
- Take a step forward to create a stable base and greater chest tension. - Push the stirrups at an angle that maximizes pectoral contraction. - Maintain a slight bend in your elbows throughout the movement.
Difficulty
IntermedioFrequently asked questions
Cable Decline Press: which muscles does it work?
Cable Decline Press mainly works: Chest. It also involves: Pectoralis major sternal head, Anterior deltoid, Pectoralis major clavicular head, Triceps brachii.
Similar exercises
Variations and complementary movements
