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Lever Horizontal One leg Press
Muscles involved
The lever horizontal one leg press isolates each leg. It builds single-leg strength on a machine.
How to do it
- Lie in the machine with your back fixed against the padding.
- Place your feet flat on the footrest, shoulder-width apart.
- As you exhale, fully extend your legs without lifting your back from the pad.
- Return to the starting position by slightly bending your knees as you inhale.
Equipment required
Muscles worked
Tips
- Ensure your back is completely supported against the backrest throughout the movement. - Push with the entire sole of your foot, focusing on using quadriceps and glutes. - Never lock your knees when extending your legs.
Difficulty
PrincipianteFrequently asked questions
Lever Horizontal One leg Press: which muscles does it work?
Lever Horizontal One leg Press mainly works: Glutes, Quadriceps. It also involves: Gluteus maximus, Adductor magnus, Tensor fasciae latae.
What is Lever Horizontal One leg Press good for?
The lever horizontal one leg press isolates each leg. It builds single-leg strength on a machine.
How do you do Lever Horizontal One leg Press with proper form?
- Ensure your back is completely supported against the backrest throughout the movement. - Push with the entire sole of your foot, focusing on using quadriceps and glutes. - Never lock your knees when extending your legs.
Similar exercises
Variations and complementary movements
