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Male
Kettlebell Alternating-Press on Floor
Muscles involved
The kettlebell alternating floor press presses one arm at a time from the floor. It builds chest strength while sparing the shoulders.
How to do it
- Lie on your back with kettlebells extended over your chest.
- Lower one kettlebell by rotating your shoulder until your upper arm is parallel to the floor.
- Keep your forearm perpendicular to the floor and your elbow close to your body.
- Lift the kettlebell to the starting position and repeat with the other arm.
Equipment required
Muscles worked
Tips
- Keep the non-working arm extended for greater stability. - Lower the kettlebell controllably, rotating your shoulder slightly. - Keep your forearm perpendicular to the floor throughout the movement.
Difficulty
PrincipianteFrequently asked questions
Kettlebell Alternating-Press on Floor: which muscles does it work?
Kettlebell Alternating-Press on Floor mainly works: Chest. It also involves: Pectoralis major clavicular head, Pectoralis major sternal head, Anterior deltoid, Triceps brachii.
Similar exercises
Variations and complementary movements
