Loading home
Male
Dumbbell Alternating Floor Press
Muscles involved
The dumbbell alternating floor press limits range for shoulder safety. It builds chest and core strength.
How to do it
- Lie on your back with a dumbbell in each hand.
- Push one dumbbell upward until fully extending your arm.
- Hold stability for one second at the top.
- Lower with control and repeat, alternating both arms.
Equipment required
Muscles worked
Tips
- Keep your shoulders and hips in contact with the floor. - Alternate arms controllably. - Do not arch your back excessively when pushing.
Difficulty
PrincipianteFrequently asked questions
Dumbbell Alternating Floor Press: which muscles does it work?
Dumbbell Alternating Floor Press mainly works: Chest. It also involves: Pectoralis major clavicular head, Pectoralis major sternal head, Anterior deltoid, Triceps brachii.
What is Dumbbell Alternating Floor Press good for?
The dumbbell alternating floor press limits range for shoulder safety. It builds chest and core strength.
How do you do Dumbbell Alternating Floor Press with proper form?
- Keep your shoulders and hips in contact with the floor. - Alternate arms controllably. - Do not arch your back excessively when pushing.
Similar exercises
Variations and complementary movements
