Loading home
Male
Sliding Floor Pulldown on Towel
Muscles involved
The sliding floor pulldown on a towel uses your bodyweight. It builds back and arm strength at home.
How to do it
- Kneel on the floor with your hands supported on towels or sliders.
- Extend your arms forward, sliding your hands while keeping your abdomen firm.
- Pause when you reach the maximum point without arching your back.
- Pull your hands towards you, activating your lats and core to return.
Equipment required
Muscles worked
Tips
- Keep your core activated during the entire slide. - Extend your arms as far as you can without arching your back. - Pull with your back, not with your arms, to return.
Difficulty
PrincipianteFrequently asked questions
Sliding Floor Pulldown on Towel: which muscles does it work?
Sliding Floor Pulldown on Towel mainly works: Back, Triceps, Trapezius. It also involves: Latissimus dorsi, Anterior deltoid, Trapezius lower fibers, Trapezius middle fibers, Teres minor, Triceps brachii, Serratus anterior.
