Loading home
Male
Dumbbell Hammer Grip Incline Bench Two Arm Row
Muscles involved
The dumbbell hammer grip incline bench row supports your chest. It isolates the mid back without stressing the lower back.
How to do it
- Lie face down on an incline bench set at a 30-45 degree angle, holding a dumbbell in each hand with palms facing each other (hammer grip), arms hanging straight down.
- Pull both dumbbells upward by driving your elbows back and squeezing your shoulder blades together.
- Pause at the peak of the movement, holding the contraction in your upper back.
- Slowly lower the dumbbells back to the starting straight-arm position.
Equipment required
Muscles worked
Tips
- Squeeze your shoulder blades together as you pull the dumbbells up. - Keep your elbows close to your body to emphasize the lats. - At the top of the movement, pause and feel the contraction in your back. - Control the descent of the dumbbells to maximize the stretch in your lats.
Difficulty
IntermedioFrequently asked questions
Dumbbell Hammer Grip Incline Bench Two Arm Row: which muscles does it work?
Dumbbell Hammer Grip Incline Bench Two Arm Row mainly works: Back. It also involves: Latissimus dorsi.
What is Dumbbell Hammer Grip Incline Bench Two Arm Row good for?
The dumbbell hammer grip incline bench row supports your chest. It isolates the mid back without stressing the lower back.
How do you do Dumbbell Hammer Grip Incline Bench Two Arm Row with proper form?
- Squeeze your shoulder blades together as you pull the dumbbells up. - Keep your elbows close to your body to emphasize the lats. - At the top of the movement, pause and feel the contraction in your back.
Similar exercises
Variations and complementary movements
