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Male
Reverse Crunch
Muscles involved
The reverse crunch rolls your hips toward your chest. It targets the lower abs and is gentle on the lower back.
How to do it
- Lie on your back with your knees bent at a 90-degree angle, feet lifted off the floor, and your hands placed flat on the floor by your sides.
- Engage your core and curl your knees towards your chest, lifting your hips off the floor.
- Pause at the top, squeezing your lower abdominals.
- Slowly lower your hips and feet back to the starting position.
Equipment required
Muscles worked
Tips
- Press your hands into the floor for support. - Use your lower abs to curl your hips off the floor. - Squeeze your abs at the top of the movement. - Lower your legs back to the starting position slowly.
Difficulty
PrincipianteFrequently asked questions
Reverse Crunch: which muscles does it work?
Reverse Crunch mainly works: Abs. It also involves: Rectus abdominis.
