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Reverse Grip Machine Lat Pulldown
Muscles involved
The reverse grip machine lat pulldown uses palms facing you. It trains the lats and biceps with a guided path.
How to do it
- Sit at the lat pulldown machine, grasp the bar with an underhand grip (palms facing you) at shoulder width, and position your knees under the pad.
- Lean back slightly and pull the bar down towards your upper chest, squeezing your shoulder blades together.
- Pause at the bottom, feeling a contraction in your lats and biceps.
- Slowly allow the bar to return to the starting overhead position.
Equipment required
Muscles worked
Tips
- Lean back slightly and keep your chest up. - Drive your elbows down and back to pull the bar. - Squeeze your lats at the bottom of the movement. - Control the weight on the way back up.
Difficulty
PrincipianteFrequently asked questions
Reverse Grip Machine Lat Pulldown: which muscles does it work?
Reverse Grip Machine Lat Pulldown mainly works: Back, Biceps. It also involves: Latissimus dorsi, Biceps brachii.
What is Reverse Grip Machine Lat Pulldown good for?
The reverse grip machine lat pulldown uses palms facing you. It trains the lats and biceps with a guided path.
How do you do Reverse Grip Machine Lat Pulldown with proper form?
- Lean back slightly and keep your chest up. - Drive your elbows down and back to pull the bar. - Squeeze your lats at the bottom of the movement. - Control the weight on the way back up.
