- Keep your torso upright throughout the lunge.
- Lower controllably until the back knee almost touches the floor.
- Push with the heel of the front foot to return to the starting position.
Smith Single Leg Split Squat mainly works: Glutes, Quadriceps. It also involves: Gluteus maximus, Adductor magnus, Soleus.
What is Smith Single Leg Split Squat good for?
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The Smith single leg split squat guides the bar for Bulgarian squats. It adds stability so you can load heavier.
How do you do Smith Single Leg Split Squat with proper form?
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- Keep your torso upright throughout the lunge. - Lower controllably until the back knee almost touches the floor. - Push with the heel of the front foot to return to the starting position.
