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Split Squat
Muscles involved
The split squat is a static lunge. It builds quads, glutes and balance with no equipment.
How to do it
- Position yourself in a staggered stance with one foot forward and the back heel elevated.
- Take a step forward and lower your body until the front knee forms 90 degrees.
- Keep the back knee near the floor and your core contracted.
- Push with the front leg to return to the starting position.
Equipment required
Muscles worked
Tips
- Keep your torso upright throughout the lunge. - Lower until both knees form 90 degrees. - Push with the heel of the front foot to return to the starting position.
Difficulty
PrincipianteFrequently asked questions
Split Squat: which muscles does it work?
Split Squat mainly works: Quadriceps, Glutes. It also involves: Gluteus maximus, Soleus.
What is Split Squat good for?
The split squat is a static lunge. It builds quads, glutes and balance with no equipment.
How do you do Split Squat with proper form?
- Keep your torso upright throughout the lunge. - Lower until both knees form 90 degrees. - Push with the heel of the front foot to return to the starting position.
