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Dumbbell Bar Grip Sumo Squat
Muscles involved
The dumbbell bar grip sumo squat holds the dumbbell by one end. It builds the glutes and adductors.
How to do it
- Grip a dumbbell by one end and separate your feet wider than shoulder-width apart.
- Lower into a sumo squat, keeping your chest upright.
- Hold for one second at the bottom to activate adductors and glutes.
- Rise by pressing through your heels until extending your legs.
Equipment required
Muscles worked
Tips
- Hold the dumbbell vertically with both hands. - Keep your chest up during the squat. - Feel the work in your adductors and glutes.
Difficulty
PrincipianteFrequently asked questions
Dumbbell Bar Grip Sumo Squat: which muscles does it work?
Dumbbell Bar Grip Sumo Squat mainly works: Glutes, Quadriceps. It also involves: Gluteus maximus, Short adductor, Long adductor, Adductor magnus, Gracilis, Soleus.
What is Dumbbell Bar Grip Sumo Squat good for?
The dumbbell bar grip sumo squat holds the dumbbell by one end. It builds the glutes and adductors.
How do you do Dumbbell Bar Grip Sumo Squat with proper form?
- Hold the dumbbell vertically with both hands. - Keep your chest up during the squat. - Feel the work in your adductors and glutes.
Similar exercises
Variations and complementary movements
