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Sitting Air Bike on a Chair
Muscles involved
The seated air bike on a chair is a low-impact core drill. It is a safe starting point for people who are new to ab training.
How to do it
- Sit on a chair with a sturdy backrest, lean back slightly, and hold the sides of the chair for support.
- Lift your feet off the floor and pedal them in a circular, forward motion as if riding a bicycle.
- Continue the pedaling motion, engaging your core.
- Slow down the pedaling and return your feet to the floor.
Equipment required
Muscles worked
Tips
- Lean back slightly and hold the chair for support. - Keep your core tight to maintain balance. - Pedal in a smooth, circular motion. - Continue the motion for a steady, rhythmic cadence.
Difficulty
PrincipianteFrequently asked questions
Sitting Air Bike on a Chair: which muscles does it work?
Sitting Air Bike on a Chair mainly works: Abs. It also involves: Rectus abdominis.
What is Sitting Air Bike on a Chair good for?
The seated air bike on a chair is a low-impact core drill. It is a safe starting point for people who are new to ab training.
How do you do Sitting Air Bike on a Chair with proper form?
- Lean back slightly and hold the chair for support. - Keep your core tight to maintain balance. - Pedal in a smooth, circular motion. - Continue the motion for a steady, rhythmic cadence.
Similar exercises
Variations and complementary movements
