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Male
Skater
Muscles involved
The skater bounds side to side with control. It trains the legs, glutes and lateral stability.
How to do it
- Stand by slightly bending your knees and lift one knee, placing it behind you.
- Jump to the left side, swinging your arms in that direction.
- Upon landing, lift your right knee and place it behind you.
- Jump to the right side and continue alternating sides rhythmically.
Equipment required
Muscles worked
Tips
- Keep your core activated to improve stability. - Land softly to reduce impact on your joints. - Use your arms to maintain balance and rhythm.
Difficulty
PrincipianteFrequently asked questions
Skater: which muscles does it work?
Skater mainly works: Quadriceps, Glutes, Obliques. It also involves: Rectus abdominis, Gluteus maximus, Gastrocnemius, Soleus, Short adductor, Long adductor, Iliopsoas, Tensor fasciae latae.
What is Skater good for?
Similar exercises
Variations and complementary movements
