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Jack Jump
Muscles involved
The jack jump opens and closes your legs as you jump. It boosts your heart rate and activates the legs.
How to do it
- Stand with feet together and arms at your sides.
- Jump, opening your legs while raising your arms overhead.
- Maintain a constant rhythm, avoiding harsh impacts on your knees.
- Close your legs and arms to return to the starting position and repeat the movement.
Equipment required
Muscles worked
Tips
- Land softly with knees slightly bent. - Coordinate the movement of your arms and legs. - Maintain a constant rhythm.
Difficulty
AvanzadoFrequently asked questions
Jack Jump: which muscles does it work?
Jack Jump mainly works: Glutes, Quadriceps. It also involves: Gluteus maximus, Gastrocnemius, Soleus, Hamstrings, Serratus anterior, Rectus abdominis, Adductor magnus, Long adductor.
What is Jack Jump good for?
Similar exercises
Variations and complementary movements
