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High Knee Run
Muscles involved
The high knee run drives your knees up while jogging in place. It raises your heart rate and wakes up the hips and core.
How to do it
- Run in place, lifting your knees to hip height.
- Keep your torso upright and abdomen activated to stabilize the movement.
- Coordinate your arms with the rhythm of your legs.
- Maintain a constant cadence throughout the execution.
Equipment required
Muscles worked
Tips
- Keep your torso upright and core activated. - Lift your knees to hip height. - Coordinate the movement of your arms and legs.
Difficulty
PrincipianteFrequently asked questions
High Knee Run: which muscles does it work?
High Knee Run mainly works: Quadriceps, Hamstrings, Glutes. It also involves: Soleus, Gastrocnemius, Gluteus maximus.
What is High Knee Run good for?
The high knee run drives your knees up while jogging in place. It raises your heart rate and wakes up the hips and core.
How do you do High Knee Run with proper form?
- Keep your torso upright and core activated. - Lift your knees to hip height. - Coordinate the movement of your arms and legs.
