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Walk Wave Machine
Muscles involved
The wave machine walk is side-to-side, low-impact cardio. It works the legs and glutes in a different plane than walking or cycling.
How to do it
- Position yourself on the machine and firmly grasp the support bars.
- Keep your torso stable and begin moving your legs to continuously power the pedals.
- Control the rhythm by maintaining a smooth and consistent movement for the indicated time.
- Slow down until you come to a complete stop and return to the starting position.
Equipment required
Muscles worked
Tips
- Keep your torso upright and avoid relying too much on your hands so that the work is done by your legs. - Maintain a steady pace that allows you to control your breathing and avoid premature fatigue. - Step flat on your foot to reduce impact and improve stability with each step.
Difficulty
PrincipianteFrequently asked questions
Walk Wave Machine: which muscles does it work?
Walk Wave Machine mainly works: Quadriceps, Hamstrings, Glutes, Calves. It also involves: Gluteus maximus, Gastrocnemius, Soleus.
Similar exercises
Variations and complementary movements
