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Walk Elliptical Cross Trainer
Muscles involved
The elliptical cross trainer is low-impact cardio for your whole lower body. Use it to burn calories and build endurance without stressing your knees.
How to do it
- Get on the elliptical machine and place your feet on the pedals and your hands on the moving levers.
- Start the movement by pushing one leg forward while the other goes backward, alternating.
- Coordinate the movement of your arms and legs simultaneously, maintaining a constant rhythm.
- Continue the exercise for the programmed time, keeping an upright posture and a stable core.
Equipment required
Muscles worked
Tips
- Coordinate the movement of your arms and legs fluidly. - Maintain an upright posture and a stable core throughout the entire exercise. - Adjust the resistance to maintain a constant and challenging rhythm.
Difficulty
PrincipianteFrequently asked questions
Walk Elliptical Cross Trainer: which muscles does it work?
Walk Elliptical Cross Trainer mainly works: Quadriceps, Hamstrings, Glutes, Calves. It also involves: Gluteus maximus, Gastrocnemius, Soleus.
Similar exercises
Variations and complementary movements
