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Superman Row with Towel
Muscles involved
The superman row with a towel pulls a towel apart as you lift. It strengthens the back and shoulders.
How to do it
- Lie face down holding a towel with your arms extended.
- Lift your chest off the floor and pull the towel towards your chest like a row.
- Hold for a moment, squeezing your shoulder blades together.
- Extend your arms again, returning with control.
Equipment required
Muscles worked
Tips
- Keep your neck in a neutral line with your spine. - Pull the towel towards your chest, contracting your back muscles. - Control the extension of your arms.
Difficulty
PrincipianteFrequently asked questions
Superman Row with Towel: which muscles does it work?
Superman Row with Towel mainly works: Glutes, Back, Hamstrings. It also involves: Gluteus maximus, Erector spinae, Latissimus dorsi, Infraspinatus, Teres major, Trapezius lower fibers, Trapezius middle fibers, Pectoralis major sternal head, Brachial, Brachioradialis.
Similar exercises
Variations and complementary movements
