Loading home
Male
Suspender Pike
Muscles involved
The suspender pike lifts your hips with your feet in TRX straps. It builds abs and shoulder stability.
How to do it
- Attach your feet to the stirrups of fixed ropes, supporting your body on your forearms on the floor.
- Extend your arms, supporting yourself only on your palms.
- Close your hips, bringing your legs towards your chest without bending them.
- Return to the starting position by extending your legs again.
Equipment required
Muscles worked
Tips
- Keep your arms firm and shoulders stable throughout the movement. - Bring your hips upward and legs towards your chest in a controlled motion. - Avoid swinging; the movement should be controlled by your core.
Difficulty
PrincipianteFrequently asked questions
Suspender Pike: which muscles does it work?
Suspender Pike mainly works: Abs, Shoulders. It also involves: Rectus abdominis, Iliopsoas, Anterior deltoid, Serratus anterior.
What is Suspender Pike good for?
The suspender pike lifts your hips with your feet in TRX straps. It builds abs and shoulder stability.
How do you do Suspender Pike with proper form?
- Keep your arms firm and shoulders stable throughout the movement. - Bring your hips upward and legs towards your chest in a controlled motion. - Avoid swinging; the movement should be controlled by your core.
Similar exercises
Variations and complementary movements
