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Male
Suspender Rollout
Muscles involved
The suspender rollout extends your body with your arms in TRX straps. It builds a strong, stable core.
How to do it
- Kneel in front of some suspended ropes and grip the stirrups at your belly height.
- Let your body fall forward until it forms a 45° angle with the floor.
- Keep your arms and body aligned during the entire movement.
- Pull the ropes to return to the starting position and repeat.
Equipment required
Muscles worked
Tips
- Keep your abs contracted to protect your lumbar region during the extension. - Do not let your hips sink; your body should move as a solid block. - Pull with your shoulders and not with your arms to return to the starting position.
Difficulty
PrincipianteFrequently asked questions
Suspender Rollout: which muscles does it work?
Suspender Rollout mainly works: Abs. It also involves: Rectus abdominis.
