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Male
Suspender Single Leg Deadlift
Muscles involved
The suspender single leg deadlift uses TRX straps for support. It builds the glutes, hamstrings and balance.
How to do it
- Stand facing a suspension strap with feet shoulder-width apart.
- Firmly grip the strap with both hands.
- Lift one leg backward, stretching it as much as possible.
- Return controllably to the starting position and repeat with the other leg.
Equipment required
Muscles worked
Tips
- Keep your back straight throughout the deadlift. - Lift your leg by contracting glutes and hamstrings. - Control the return to the starting position, maintaining balance.
Difficulty
PrincipianteFrequently asked questions
Suspender Single Leg Deadlift: which muscles does it work?
Suspender Single Leg Deadlift mainly works: Glutes, Hamstrings. It also involves: Gluteus maximus.
