Loading home
Male
Suspender Star Push up
Muscles involved
The suspender star push-up opens your limbs into a star. It challenges the chest, shoulders and core.
How to do it
- Stand with feet apart and knees bent in front of a grip.
- Grip the handle with your hands at your sides.
- Maintain the position with your core contracted.
- Hold the position for the programmed time.
Equipment required
Muscles worked
Tips
- Keep your core extremely active throughout the position. - Distribute weight between your feet and hands equally. - Breathe steadily, avoiding holding your breath.
Difficulty
IntermedioFrequently asked questions
Suspender Star Push up: which muscles does it work?
Suspender Star Push up mainly works: Chest, Shoulders, Abs. It also involves: Pectoralis major sternal head, Anterior deltoid, Lateral deltoid, Rectus abdominis, Obliques.
What is Suspender Star Push up good for?
The suspender star push-up opens your limbs into a star. It challenges the chest, shoulders and core.
How do you do Suspender Star Push up with proper form?
- Keep your core extremely active throughout the position. - Distribute weight between your feet and hands equally. - Breathe steadily, avoiding holding your breath.
Similar exercises
Variations and complementary movements
