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V-Up Down with Stability ball
Muscles involved
The V-up down with a stability ball passes the ball between hands and feet. It trains the abs and coordination.
How to do it
- Lie on your back holding the ball between your hands or feet.
- Simultaneously lift your legs and torso to transfer the ball.
- Hold for a moment in the elevated position without losing alignment.
- Lower with control and repeat, alternating the delivery of the ball.
Equipment required
Muscles worked
Tips
- Keep your legs and arms as straight as possible. - Transfer the ball from hands to feet (or vice versa) at the top. - Control the descent.
Difficulty
IntermedioFrequently asked questions
V-Up Down with Stability ball: which muscles does it work?
V-Up Down with Stability ball mainly works: Abs, Obliques. It also involves: Rectus abdominis, Quadriceps.
