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About this plan
Two glute-leg days and two upper days with core. Built to shape the silhouette without copying a strength template: more lunges, abduction and planks, and presses that teach shoulder stability with light load.
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Two glute-leg days and two upper days with core. Built to shape the silhouette without copying a strength template: more lunges, abduction and planks, and presses that teach shoulder stability with light load.