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About this plan
A density-focused upper-lower split: upper days mix push and pull at 12 reps; lower days use lunges, press and a light hinge. Rests of 45-60 seconds keep the heart rate up.
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A density-focused upper-lower split: upper days mix push and pull at 12 reps; lower days use lunges, press and a light hinge. Rests of 45-60 seconds keep the heart rate up.