PPL WORKOUT FOR MEN (6 DAYS)

About this plan

Achieve body recomposition: Lose fat and gain muscle with this PPL workout. Ready to hear how you can do it? I'll tell you everything, keep reading. The PPL workout (Push Pull Legs) is a type of training split widely used among regular gym users, as it is extremely effective in getting us out of the stagnation zone. This workout is optimized with a selection of compound exercises that stimulate more growth of different muscles and burn more calories. For the first 3 days, the weight will be higher, maintaining a rest of up to 3 minutes, and the repetitions will be kept at a maximum of 8. In the second part (next 3 days), the repetitions will be increased to 15 with a rest of 60 seconds, maintaining a light to moderate weight. NOTES: Remember that for any goal, nutrition and sleep are very important. You may have already learned this more than by heart, but it is important to keep it in mind again: - If your goal is body recomposition, the daily calories consumed should be 100 Kcal less than your maintenance. - To gain lean muscle mass, around 200 kCal more than your maintenance. - Sleep 7 to 9 hours per night. It is essential to sleep this amount of hours to maximize fat loss and minimize muscle loss (even zero). Scientifically proven, if you want to know more information about this