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About this plan
Four days for someone who already squats and hip-thrusts with a bar and wants real kilos. Squat, hinge, push and pull each get their own day, with 5-8 reps and long rests.
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Four days for someone who already squats and hip-thrusts with a bar and wants real kilos. Squat, hinge, push and pull each get their own day, with 5-8 reps and long rests.