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Male
Dumbbell Fly
Muscles involved
How to do it
1. Lie on your back on a flat bench with dumbbells extended perpendicular to the floor. 2. Keep your elbows slightly bent and your palms facing each other. 3. Open your arms in an arc to the sides while inhaling, feeling the pectoral stretch. 4. Close your arms following the same arc while exhaling, contracting your chest.
Equipment required
Muscles worked
Tips
- Maintain a fixed angle in your elbows during the entire arc of movement. - Do not lower the dumbbells beyond the line of your shoulders to avoid overloading the joint. - Concentrate on 'hugging a tree' when going up for a better pectoral contraction.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
