Cable Lying Fly

Muscles involved

ChestBiceps

How to do it

1. Lie on a bench placed between two pulleys. 2. Grip each cable with your hands and bring them in front of your chest. 3. Bring the cables together in front of you, keeping your elbows slightly bent as you exhale. 4. Open your arms controllably until you feel a stretch in your chest as you inhale.

Equipment required

MáquinaPolea

Muscles worked

MaleFemale

Pectoralis major clavicular headPectoralis major sternal headBiceps brachiiAnterior deltoid

Tips

- Keep your arms with a slight bend throughout the fly. - Bring the cables together in front of your chest, contracting the pectoral forcefully. - Control the opening, feeling the stretch in your chest.

Difficulty