Male
Cable Incline Fly
Muscles involved
How to do it
1. Place an incline bench between two low pulleys. 2. Lie on the bench and grip each stirrup with your hands. 3. Open your arms out to the sides in an arc as you inhale. 4. Close your arms in front of you, contracting your chest as you exhale.
Equipment required
Muscles worked
Tips
- Maintain a slight bend in your elbows throughout the fly. - Open your arms in a wide arc, feeling the pectoral stretch. - Close your arms by contracting your chest, not using momentum.
Difficulty
IntermedioSimilar exercises
Variations and complementary movements
