Dumbbell Incline Fly

Muscles involved

Chest

How to do it

1. Lie on a 30-degree incline bench with dumbbells extended over your chest. 2. Lower the dumbbells out to the sides in an arc as you inhale. 3. Return the dumbbells to the starting position following the same arc as you exhale. 4. Hold the contraction in your chest briefly at the top position.

Equipment required

Mancuernas

Muscles worked

MaleFemale

Pectoralis major clavicular headBiceps brachiiAnterior deltoid

Tips

- Maintain a slight bend in your elbows throughout the movement. - Open your arms in a wide arc, feeling the pectoral stretch. - Close your arms by contracting your chest, not using momentum.

Difficulty