Dumbbell Incline One Arm Press

Muscles involved

Chest

How to do it

1. Lie on an inclined bench with your feet supported on the floor. 2. Hold a dumbbell with one hand in a neutral grip and keep your arm extended over your chest. 3. Lower the dumbbell slowly towards your shoulder until it forms a 90° angle. 4. Press upward until you fully extend your arm and repeat before changing sides.

Equipment required

Mancuernas

Muscles worked

MaleFemale

Pectoralis major sternal headBiceps brachiiAnterior deltoidPectoralis major clavicular head

Tips

- Keep your shoulder stable during the entire movement. - Do not excessively arch your back when pressing. - Control the descent to work the eccentric phase.

Difficulty