Lever Pec Deck Fly

Muscles involved

Chest

How to do it

1. Select the weight on the pec deck machine and sit with your back supported. 2. Place your forearms on the pads with your elbows at chest height. 3. Bring the handles together in front of your chest, contracting your pectorals. 4. Return in a controlled manner to the starting position and repeat.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

Pectoralis major sternal head

Tips

- Ensure your elbows are at shoulder height or slightly below in the starting position. - Bring the handles together in front of your chest, feeling the contraction in the center of your pectoral. - Control the return to the starting position to maintain tension in the muscle.

Difficulty